Training Tuesday #94: The Fundamentals - Long Runs

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 23 November 2021

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Long Runs should be a staple of most runners’ programming, but we often let these slide out of use. Let’s refresh to ourselves why they are so important! We talk a good bit about Brakken’s race, so skip to 30:00 if you want just the Long Run info!

Transcript

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0:00.0	You're listening to the running public.
0:13.2	From marathoners to mud runners, we all have the same goal.
0:16.7	Get to the finish line faster.
0:18.5	That's right.
0:19.2	This podcast is for you guys, the running public.
0:28.8	This is the running public's Training Tuesday.
0:32.6	Training Tuesday is where we talk about training only.
0:35.5	One topic, we dive deep, we explore it completely it's training
0:39.3	it's tuesday training tuesday tuesday tuesday wow bracken i i didn't know that my co-host was
0:48.4	one a liar and two is fit as he is right now. Tell me more.
0:55.0	I mean,
0:56.9	there's a lot of directions we can go with this,
0:59.2	but the first is irony.
1:02.5	Just on Friday's long run episode,
1:04.9	which we recorded Thursday.
1:07.4	We talked about the fact that,
1:07.6	like,
1:09.1	our conversations are genuine.
1:13.1	We're not withholding information. We say what we mean and we mean what we say and we're truthful people. And then I go ahead and backtrack on all of that
1:21.3	24 hours later, 36 hours later, and I race. After a swearing up and down, I will not go to City Field.
1:30.7	I don't think backtrack is a strong enough word.
1:33.6	I would say stab in the back.
	...

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