You're listening to the running public.

From marathoners to mud runners, we all have the same goal.

Get to the finish line faster.

That's right.

This podcast is for you guys, the running public.

Well, hello, Bracken. Hello, Kirk. Welcome to this interview. Thank you. And hey, welcome.

I'm very excited to have you as a guest today, Bracken.

I am so excited to be interviewed by you. I noticed you didn't send any questions over ahead of time. I'm very nervous about what's going to happen.

You know, my co-host likes to keep it conversational, sometimes too conversational. And so he prefers we don't send questions over in advance.

So that's why you didn't receive any questions,

mostly because of my overly talkative co-host. Well, I'll try to make him comfortable and just talk about myself as much as possible. I think you too will be a good fit. That'd be a nice

flowing conversation. Sounds like a dashing man. Uh-huh. What are we doing here, Bracken?

Kirk, we're taking a bit of our own medicine.

We had a plan, you and I.

I'm explaining this to you in order to break the third wall and talk directly to the audience.

Yeah, let's see that.

We had a plan to go through this entire coaches series, have six or seven coaches on, explain everything.

And then at the end, give our version of answers to all of them.

So that, I mean, most people know our thing at this point.

But we do have new listeners every week.

And we've gotten a few questions recently about episodes that or topics we covered early

on that just makes us realize yeah a lot of people

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