Training Tuesday #89: How to Approach Your Off-Season

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 19 October 2021

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We all take at least one “off season” per year, and now is the time many people are looking to start theirs. Today we walk you through how to build and prioritize what should occur for you!

Transcript

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0:00.0	You're listening to the running public.
0:13.1	From marathoners to mud runners, we all have the same goal.
0:16.6	Get to the finish line faster.
0:18.3	That's right.
0:19.1	This podcast is for you guys, the running public.
0:28.6	This is the running public's training Tuesday.
0:32.4	Training Tuesday is where we talk about training only.
0:35.4	One topic, we dive deep, we explore it completely.
0:38.6	It's training.
0:39.3	It's Tuesday.
0:40.4	Training Tuesday.
0:42.0	Tuesday, Tuesday, Tuesday, Tuesday.
0:44.3	Good morning.
0:45.8	You know, I like to press that button on you and you don't expect it.
0:48.3	I like to see if I'm going to catch you in any sort of organic conversation.
0:51.9	But you always see that light turn on and I never get you saying. I never see it on. Yeah, you do. Well, you see it says recording now, right?
0:58.3	Okay, yeah, but usually you tell me beforehand. Yeah. Well, you didn't give us anything but a chuckle,
1:04.9	but I'll take a chuckle. You got a, um, you got a pretty new shoe over your left shoulder.
1:13.8	Yeah.
1:14.8	You should tell the people about this.
1:16.3	You should tell the people about this find you had and direct him to it, honestly.
1:19.7	Yeah.
	...

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