You're listening to the running public.

From marathoners to mud runners, we all have the same goal.

Get to the finish line faster.

That's right.

This podcast is for you guys, the running public.

Now, we already had you once.

It was delightful.

But this will be a little different.

We obviously generally do a free-flowing conversation,

but we are starting a coaching series here where basically we're going to get a coach that represents a different

facet of training style each week for several weeks and let them explain their premise how they approach different parts of training and why they

believe that their style is the way that is superior. It's off-season time. People are going to

start looking to make changes either to running their own training or to reach out and find a coach.

And we just want to give people a lot of different styles thrown out them.

We're going to have a high mileage person, a low mileage, a strength-based runner, a compromise runner, a keep things separate runner.

You have your own thing.

And so just throwing people a lot of different styles and information and let them source out what they believe to be best. So it'll be less, a little less conversation today

and a little bit more of actual questions we're going to ask you. All right. Which is different for us.

Know what else is different for us letting somebody else host our recording in almost two years so what happened is we couldn't

get richard to work with our software so richard us suckered us in going on his software so richard is

recording this interview for us richard that's not acceptable this is backwards man they tell you

something if i don't like what's going on, I can delete some of this crap, too.

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