Episode 88: Let’s Talk About Weight Loss

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 15 October 2021

⏱️ 114 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is one of the most difficult topics to address with people, and runners are no exception. We’ve put off this episode for long enough; it is time to dive into how and why an athlete should approach the idea of lowering their weight. Please go into this with an open mind, and please listen to the entire episode! This isn’t one to press play on if you don’t have your full attention available, as every little sentence matters!

Transcript

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0:00.0	You're listening to the running public.
0:13.1	From marathoners to mud runners, we all have the same goal.
0:16.6	Get to the finish line faster.
0:18.3	That's right.
0:19.1	This podcast is for you guys, the running public.
0:29.0	I'm waiting.
0:30.1	You're waiting for what?
0:31.6	I'm waiting for you to talk.
0:32.9	The red button's been pushed.
0:34.2	Are you ready for me to do jazz hands and start singing?
0:38.1	Apparently you've turned fancy on me, Bracken.
0:41.2	We are fancy people, Kirk, Lisa and I.
0:44.4	I pegged you for that since the day I met you.
0:47.1	I got many messages yesterday after she posted on Instagram. I'm like, whoa, look at you
0:52.1	wearing a jacket.
0:54.9	I must have missed this.
0:56.5	Were you looking dapper or something for this occasion?
0:59.0	That was semi-dapper.
1:00.1	Okay.
1:00.7	Continue.
1:01.9	We, Lisa and I did a fancy, a fancy person adult day last night.
1:05.7	We went and saw Hamilton.
	...

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