Training Tuesday #88: Pacing and Strategy

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 12 October 2021

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Warning: Spoiler alert for Boston, Chicago, and the Spartan 24 Hour Championship! The racing tactics of the pros this past weekend illuminated a flaw in how us mere mortals approach the majority of our workouts and races. This might be your most important episode for future races!

Transcript

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0:00.0	You're listening to the running public.
0:13.1	From marathoners to mud runners, we all have the same goal.
0:16.6	Get to the finish line faster.
0:18.3	That's right.
0:19.1	This podcast is for you guys, the running public.
0:28.6	This is the running public's training Tuesday.
0:32.4	Training Tuesday is where we talk about training only.
0:35.4	One topic, we dive deep, we explore it completely.
0:38.6	It's training.
0:39.3	It's Tuesday.
0:40.3	Training Tuesday.
0:42.0	Tuesday, Tuesday, Tuesday, Tuesday.
0:44.4	No forewarning, bracken, it's on.
0:46.2	See how well you know me.
0:47.2	What was I doing this morning and yesterday morning?
0:50.9	Well, I believe you said you were on your last camping trip of the year last weekend. Correct.
0:56.3	If that were the case, then that eliminates my first answer. So what were you doing yesterday morning?
1:01.5	You were probably glued to your computer phone watching live results. That's what I'm guessing.
1:08.2	I was, but I was also watching something else, Kirk.
1:11.5	Okay.
1:15.4	Chicago Marathon yesterday, Boston Marathon today.
1:16.3	Yeah.
	...

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