Episode 87: Listener Submitted Q&A

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 8 October 2021

⏱️ 127 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We received some truly great questions for this episode! Highlights include: running orthotics, preparing for hot races, burnout, how to train when you can’t get enough sleep, power hiking in races and training, and “should I race AG or Elite?”

Transcript

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0:00.0	You're listening to the running public.
0:13.1	From marathoners to mud runners, we all have the same goal.
0:16.6	Get to the finish line faster.
0:18.3	That's right.
0:19.1	This podcast is for you guys, the running public.
0:28.6	Week three, Kirk.
0:30.9	Week three of not missing workouts.
0:34.6	Wow.
0:36.6	Congratulations.
0:37.7	You hit everything you've scripted to this point?
0:40.9	Yeah.
0:41.6	Big deal.
0:42.4	Do I look like I'm dragging?
0:45.8	No.
0:47.2	You look like a man who knows his worth today, Bracken.
0:53.0	And your eyes match your shirt.
0:55.4	Oh, yeah.
0:56.1	This color right here is what Lisa prefers me in.
1:00.3	I can see why.
1:02.0	I want to jump through the screen right now, Brackett, tackle you.
1:05.1	Got me right up.
1:06.3	Yeah.
	...

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