Training Tuesday #74: A Good Night’s Sleep and When to Reset

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 6 July 2021

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today starts with a few personal stories that highlight the importance of flexibility on race week. You don’t always need a perfect lead-up to race day. Bad nights of sleep do not always equal a bad race! We then move into analyzing whether or not you are due for a “mini reset” in your training, along with strategies for resetting properly.

Transcript

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0:00.0	You're listening to the running public.
0:13.1	From marathoners to mud runners, we all have the same goal.
0:16.6	Get to the finish line faster.
0:18.3	That's right.
0:19.1	This podcast is for you guys, the running public.
0:28.6	This is the running public's training Tuesday.
0:32.4	Training Tuesday is where we talk about training only.
0:35.4	One topic, we dive deep, we explore it completely.
0:38.6	It's training.
0:39.3	It's Tuesday.
0:40.3	Training Tuesday.
0:42.1	Tuesday, Tuesday, Tuesday, Tuesday, Tuesday.
0:43.9	We're live.
0:44.5	Got a hot mic here.
0:45.9	I'm looking at a new t-shirt on you today that I've never seen before.
0:49.7	And I think we might need some sort of periwinkle blue shirt for the running public, having
0:56.7	seen that now strapped across your chest.
1:00.2	You getting some shirt envy over there, Bracken?
1:02.1	I am.
1:03.5	Yeah, I like that color.
1:05.6	We're due.
1:06.3	We're due for some new shirts because our inventory is pretty much out.
	...

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