Training Tuesday #75: Big Mountain Races

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 13 July 2021

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

We received an interesting question this week: ”How do you two approach a big mountain race, from the moment you wake up until the moment you cross the finish line?” We liked it so much we talked about it for 55 minutes! From wake up time, breakfast, and warm up to mindset, strategy, and fueling, this is everything we think and do on mountain race day!

Transcript

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0:00.0	You're listening to the running public.
0:13.2	From marathoners to mud runners, we all have the same goal.
0:16.8	Get to the finish line faster.
0:18.5	That's right.
0:19.3	This podcast is for you guys.
0:21.5	The Running Public.
0:28.8	This is the Running Public's Training Tuesday.
0:32.6	Training Tuesday is where we talk about training only.
0:35.6	One topic.
0:36.6	We dive deep.
0:38.4	We explore it completely.
0:39.3	It's training.
0:40.1	It's Tuesday.
0:41.7	Training Tuesday.
0:43.8	Tuesday, Tuesday, Tuesday, Tuesday.
0:46.1	Where are you coming to me from today?
0:48.9	My truck, bracken.
0:49.7	I'm in my truck.
0:51.0	You've got a good look going.
0:52.6	Why do you say that?
0:55.4	You've got the sunglasses on, big beard.
1:00.3	You're sitting in a truck with headphones on, staring into your computer.
	...

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