You're listening to the running public.

From marathoners to mud runners, we all have the same goal.

Get to the finish line faster.

That's right.

This podcast is for you guys, the running public.

Our intros are getting longer and longer, which there's some market for, and there's

some that don't want it.

But we just had our interview fail right in the middle of it.

Our guest device died, and it's not coming back online.

So we are instantly starting a Q&A since we've had a lot of questions building,

and we're not chit-chatting at all.

We're going right to it.

You don't want to hear about our boring lives.

You just want to get right to the good stuff, don't you folks? That's right. There is no chit-chat.

Question number one.

35-second intro bracken since we started talking. That's amazing. Go ahead.

I'm a new dad. Son is three weeks old.

I'm looking to maintain and work on my running fitness as I have an ultra coming up in Blue Mountain, Canada.

I figure I'll drop down to open from age group slash elite where I normally run with the

limitations of fatherhood.

But I can only get out maybe three days a week for a run.

Any suggestions with limited time?

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