Training Tuesday #70: Slumps and Heat Training

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 8 June 2021

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today is a two-part episode. In part one we follow up on the idea of being in a "running slump". We had so much feedback after Brakken talked about his personal slump that we felt it was necessary to continue the conversation! In part two we discuss training in the heat and humidity. Tis the season for miserable running weather, so let's attack it together! Part two starts at 31:20.

Transcript

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0:00.0	You're listening to the running public.
0:13.2	From marathoners to mud runners, we all have the same goal.
0:16.5	Get to the finish line faster.
0:18.3	That's right.
0:19.0	This podcast is for you guys, the running public.
0:28.5	This is the running public's Training Tuesday. Training Tuesday is where we talk about training
0:34.6	only. One topic, we dive deep, we explore it completely it's training it's
0:39.4	tuesday training tuesday tuesday and i'm missing a shoe down here you got a shoe thief brack and
0:46.8	one's missing from your wall you know what that's the razor i wore it in dallas so you're your own
0:52.8	shoe thief not dallas orlando. So you're your own shoe thief. Not Dallas. Orlando.
0:55.9	Equally hot. You're losing your mind, man. I am. You were down in Orlando this weekend.
1:02.2	Sure was. Do I look, do I have that fresh glowing Florida tan going? It's like a pinkish hue,
1:08.0	yeah. I was probably outside for a total of five minutes.
1:12.0	Shakeout run?
1:13.0	No, I didn't run outside.
1:14.3	Are you kidding me?
1:15.4	It was so hot and humid for me.
1:17.5	I stepped outside, swept through my shirt, and went back inside.
1:20.3	It's the same here.
1:21.3	It was 100 degrees in Minneapolis on the head for the high on Saturday.
1:26.8	It's wild.
1:29.1	Actually, it thunderstorm my first 18 hours there. Yeah, rough. I just stayed inside. I want to hear about your team or doubles event.
	...

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