Episode 72: Rich Ryan

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 11 June 2021

⏱️ 143 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We get a little bit of everything today with Rich! Coming off his recent win and World Best time at Dekafit and his second place debut at Hyrox, Rich talks training for hybrid races and maintaining high volume with minimal running while dealing with injuries. We also touch upon how to approach nutrition while injured, as well as a very in depth discussion on hotdogs and supershoes.

Transcript

Click on a timestamp to play from that location

0:00.0	You're listening to the running public.
0:13.2	From marathoners to mud runners, we all have the same goal.
0:16.5	Get to the finish line faster.
0:18.3	That's right.
0:19.0	This podcast is for you guys, the running public.
0:31.6	Back and I told Rich that the less appropriate your name is, the less you respect the guests we're having on.
0:39.7	No, the more we trust the guest.
0:43.0	That's how I was hoping it would be,
0:44.3	but I think Kirk came at me first and told me that information.
0:47.0	So like, that's the first thing I thought of.
0:48.7	So like I believe Kirk on this.
0:50.3	Yeah, we didn't get on the same page beforehand.
0:53.6	No, we go ahead. You guys can get a,
0:57.0	can put your real names in. I'll wait. No, this is my real name. I want Rich to think that this is
1:02.4	my permanent name every time we chat because when I was on Rich's podcast like a month ago,
1:07.1	that was my screen name. And now I have him convinced that that's what I have no matter the
1:10.9	guest. It's like saved. It's permanently saved in there. So no matter what, no matter who the guest is,
1:15.4	there's a little confused, but like, did you guys have a chance to catch up in Orlando this last
1:21.4	week? Yeah. A little bit. Yeah, we talked on. It was nice seeing you. I was, I was surprised. I was like, oh my God, hi.
1:29.0	Yeah. You're reping the brand. Do you have a brand shirt with the sleeves on or are they all about that one right there? Of course. I don't have a gray. I should grab one. The yellow is nice though.
1:41.9	The yellow man, that was my least favorite choice.
1:45.6	Kirk's like, we got to have it.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Kirk Dewindt & Brakken Kraker, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Kirk Dewindt & Brakken Kraker and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.