Episode 71: Listener Submitted Q&A

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 4 June 2021

⏱️ 101 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Not our typical Q&A session! We only hit a few questions today because they were so good that we needed to spend a lot of time on each of them. It's like 10 mini Training Tuesdays! Race anxiety Pace vs effort in races What to do when you're totally unmotivated Setting appropriate goals and few more beauties!

Transcript

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0:00.0	You're listening to the running public.
0:13.2	From marathoners to mud runners, we all have the same goal.
0:16.5	Get to the finish line faster.
0:18.3	That's right.
0:19.0	This podcast is for you guys, the running public.
0:29.1	We're not messing around today. I pushed the button and no time to think, Bracken. We're just
0:33.5	doing today. I've been, I've been yearning for some Kirk to win to my life.
0:40.6	It's been a whole week since we've actually chatted because of the holiday.
0:44.6	Yeah, we both went our separate ways, got out away from people.
0:48.3	Not all people, but general populace. And then we didn't record on Tuesday, which made my week feel all sorts of screwed up. Yeah. It's just, you know, we always come
0:57.4	back to each other, though, Brack and we can never seem to diverge. If you love something, set it free.
1:04.3	But then take it back. And it comes, we're like boomerangs for each other, Kirk.
1:09.0	homing pigeons, maybe. Homing pigeons.
1:11.6	Homing pigeons.
1:12.6	So you were up north with the kids and the family?
1:16.6	Is that right?
1:18.6	Yes. It was more like we were up east.
1:20.6	Oh, sorry, up west.
1:22.6	You were up west, yeah.
1:24.6	Yeah.
1:25.6	Yeah, we went to Lake Arbutus. It's pretty awesome. Never heard of it, but I saw a lot of pictures from your wife, yeah. Yeah. Yeah, we went to Lake Arbutus.
1:28.5	It's pretty awesome.
	...

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