Training Tuesday #7: Effectively Training Through the COVID Quarantine

The Running Public

Kirk Dewindt & Brakken Kraker

Health & Fitness, Sports, Fitness, Sports:running, Running

4.9 • 704 Ratings

🗓️ 17 March 2020

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

COVID-19 has us all in the same boat: our normal training routine is broken! This episode gives you tips, strategies, and motivation for coming out the other side of this quarantine ready to rock your next race. Whether you have access to a treadmill, a private mountain, or just your living room floor, this episode has you covered!

Transcript

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0:00.0	You're listening to the running public.
0:13.2	From marathoners to mud runners, we all have the same goal.
0:16.5	Get to the finish line faster.
0:18.3	That's right.
0:19.0	This podcast is for you guys, the running public.
0:28.7	Lisa and I had a date this morning. We had the rare day date as parents. My dad took the three kids
0:36.9	to a local park and they walked around the pond
0:39.3	trying to catch geese. And we went on the most romantic day you can do. We went to Aldi.
0:44.6	Wow. Beautiful. At 9 o'clock, we were there at 903 putting our quarter into the cart and
0:50.2	stocking up for Doomsday. You can be there not being a douche about it. We're just getting enough stuff for the next two weeks of groceries.
0:57.0	You consider that a date, Bracken?
0:59.0	Oh, it's so high.
1:00.0	Are you not romance in your woman like you should bracken?
1:03.0	You know, sometimes romance is spontaneity and doing something outside the box.
1:08.0	Everyone expects to be wind and dying.
1:10.0	Not everyone expects to be taken to Aldi.
1:12.1	That's like the equivalent of like, hey baby,
1:14.2	you wanna like take a nap or something?
1:15.9	That's like dull.
1:16.9	You have three kids and then tell me
1:19.0	how seductive a nap sounds.
1:20.8	I can't, I can't argue with you.
	...

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