You're listening to the running public.

From marathoners to mud runners, we all have the same goal.

Get to the finish line faster.

That's right.

This podcast is for you guys, the running public.

Where are you right now? I'm in Spokane, Washington. Oh yeah. Are you a lifer there?

Um, no. I mean, it's hard because I moved back here for my family. I lived in New York for four years and I moved back because of my family. But ultimately, like, I don't want to live here forever, but like, I don't know if that I can leave them. I don't know, we'll see.

I bet you're, uh, I bet you're sleeping in a little bit these days all of a sudden, aren't you?

I am and it's incredible because I wake up at like four every day.

And so it's so nice to actually sleep in.

Why are you up at four?

I coach group classes at 5 a.m. every day.

Well, Monday through Friday, like Saturday, Sunday.

I don't, but yeah.

You're preaching to the choir here with Kirk.

It's true. We're on the same schedule, Alyssa.

Yeah, some days are rough, but I wouldn't trade it for anything.

What are you doing with your time right now?

Well, right now it's actually really busy, or I'm really busy, I should say.

I'm pretty good at filling up my schedule.

But just like making workouts for my clients, for getting together with my group class,

and just trying to make like workout posts of my own and trying to give people like home workouts and stuff.

...