Training Tuesday #6: Listener Submitted Q&A

The Running Public

Kirk Dewindt & Brakken Kraker

Health & Fitness, Sports, Fitness, Sports:running, Running

4.9 • 704 Ratings

🗓️ 10 March 2020

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week Kirk asked the Public to send their burning questions and they more than responded! This episode is dedicated to answering those questions! Some highlights include: Pre-Race and Mid-Race nutrition Do Ultra runners need to work on Speed? Where in the training week should a runner do strength work? Mileage vs Time on Feet? Mid-run poops Split shorts vs spandex

Transcript

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0:00.0	You're listening to the running public.
0:13.2	From marathoners to mud runners, we all have the same goal.
0:16.5	Get to the finish line faster.
0:18.3	That's right.
0:19.0	This podcast is for you guys, the running public.
0:27.0	You hear this?
0:35.2	Wow.
0:36.4	That was big gulps, huh? Yep. Nice. It's like a liter of cola.
0:41.5	What was that? You just drank. That was some attack protein. Nice.
0:46.4	She got done lifting. Yeah? It's my first like real lift since surgery. How did it feel?
0:52.2	Awful. So bad. What felt bad about it? Everything. I think there's
0:57.3	some factors going on more than just being first lift back, but I felt just like a pile of trash.
1:04.4	Man, like your raw strength or just like your ability to move your body? I felt weak. I was sluggish.
1:11.1	I had no energy.
1:12.5	I don't know.
1:13.5	I also,
1:14.1	now,
1:14.2	I don't know how long the effects last,
1:15.9	but I,
1:17.0	I'm pretty affected by anesthesia.
1:20.1	I don't take like anything in my normal life.
1:23.0	Like I've never taken an aspirin or Tylenol in my entire life.
	...

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