Episode 7: Ryan Kempson

The Running Public

Kirk Dewindt & Brakken Kraker

Health & Fitness, Sports, Fitness, Sports:running, Running

4.9 • 704 Ratings

🗓️ 6 March 2020

⏱️ 94 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ryan Kempson as you've never heard him before! He gives a complete breakdown of his training & racing style and philosophy. The highlights include: Self-healing your injuries and imbalances Ryan's massive focus on recovery and rehab between workouts How to prepare your body for the demands of racing Winning mindset His secret sauce: Deep Water Training

Transcript

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0:00.0	You're listening to the running public.
0:13.2	From marathoners to mud runners, we all have the same goal.
0:16.5	Get to the finish line faster.
0:18.3	That's right.
0:19.0	This podcast is for you guys, the running public.
0:28.7	How's that? Oh yeah. That's better. Good too. Hey, do you see the little names we have in the
0:36.1	bottom of our screen? It looks like Ryan Kempson is leading this podcast.
0:40.2	Oh, Courageous leader.
0:42.5	I like leading.
0:44.0	That's why I used to coach.
0:45.2	Yeah.
0:45.6	All right.
0:46.0	Well, why don't, courageous leader, why don't you introduce yourself to the people?
0:52.7	To the people?
0:53.7	What people are're talking to?
0:56.0	My mom, Kirk's mom.
0:58.0	My grandma listens, yeah.
1:00.0	My pants don't.
1:02.0	That's quite right, I suppose.
1:04.0	Miss Kempson, we would love you to be our next listener, please.
1:09.0	Remember the prospect of wearing shorts where you could see your knees was terrifying.
1:14.9	Like if you could see your knees in your basketball shorts, you were the loser.
	...

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