Training Tuesday #44: Off Season Doldrums - Pay Now or Pay Later

The Running Public

Kirk Dewindt & Brakken Kraker

Fitness, Health & Fitness, Running, Sports:running, Sports

4.9 • 705 Ratings

🗓️ 1 December 2020

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How many times have you thought, "If I just had one more month I would be so ready for this race!" THIS IS THAT MONTH! So often, the beginning of winter coincides with a huge loss in motivation. Unfortunately for runners, after winter comes spring. Spring means racing, so you cannot afford a lackluster off season. Today we discuss how to avoid the off season slump!

Transcript

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0:00.0	You're listening to the running public.
0:13.2	From marathoners to mud runners, we all have the same goal.
0:16.5	Get to the finish line faster.
0:18.3	That's right.
0:19.0	This podcast is for you guys, the running public.
0:28.5	This is the running public's Training Tuesday. Training Tuesday is where we talk about training
0:34.6	only. One topic, we dive deep, we explore it completely.
0:38.6	It's training.
0:39.3	It's Tuesday.
0:40.3	Training Tuesday.
0:42.0	Tuesday, Tuesday, Tuesday, Tuesday.
0:44.4	Bracken, you have an interesting wardrobe choice today.
0:48.9	I'm so bundled up.
0:50.1	I'm freezing.
0:51.0	Why are you freezing, Bracken?
0:52.4	I don't know if you ever get this.
0:53.8	If I'm drinking a lot of liquids and haven't eaten a lot and I'm freezing. Why are you freezing, Bracken? I don't know if you ever get this. If I'm drinking a lot
0:55.1	of liquids and haven't eaten a lot and I'm not moving, getting cold happens way quicker and worse for me.
1:01.9	I'm the same way. Okay. I'm not just a strange person. No, but you have like this Su-Goy jacket on.
1:08.4	Underneath it, you have a hoodie on over your head you're really bundled up when i
1:12.8	start to shiver which i start very easily and quickly if i'm not moving i lose the ability to talk
1:19.8	you know how your hands start moving real slow and you're cold that's how my lips are in my tongue
	...

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