Episode 45: Mikhail Gerylo

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 4 December 2020

⏱️ 110 minutes

🔗️ Recording | iTunes | RSS

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Summary

The reigning Spartan Canadian National Series champion joins us for a chance to talk about how he has remained so successful on the OCR scene despite living in a completely flat, sea level city. Mik breaks down the training regimen and philosophy that gives him the ability to simulate mountains and compete on a world stage.

Transcript

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0:00.0	You're listening to the running public.
0:13.2	From marathoners to mud runners, we all have the same goal.
0:16.5	Get to the finish line faster.
0:18.3	That's right.
0:19.0	This podcast is for you guys, the running public.
0:29.1	When Bracken invited me to this, I asked him, what's the dress code? He goes to send me some
0:34.5	of this little snippet of basically what he wears so we can at least look the same.
0:40.2	And Kirk, you'd look a little odd.
0:42.7	I said cardio casual.
0:44.7	And it attached a website to my message.
0:48.6	Yeah, some Russian act, like some Russian link just randomly came up with some clothes but I couldn't click on it
0:55.9	it was just like some random shirt it was weird it was like cardio dot casual dot KSLJPA or something
1:04.0	some Russian website yeah maybe maybe you'd have good style like over there bracken but not here
1:10.7	no not here what what is uh what is
1:14.7	that emblem on your hat is it's a phoenix is that like okay why green bay phoenix it's where
1:21.1	my sister played and that's where she's coaching now oh yeah Mick you uh you have to go to work
1:27.0	this morning at some point. Is that right?
1:28.8	At some point, yeah. Technically, we're blessed in high schools to have long preps. And because we're partially virtual, right now I have kind of an opening this morning. So I'm glad it worked out. But I don't have this every every year and it's definitely something
1:45.3	that's been really nice.
1:47.8	Why don't you tell the people who are listening where you are currently?
1:52.2	I mean, in my little, in my little house or where I'm living right now?
1:58.7	Like in the world.
	...

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