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From marathoners to mud runners, we all have the same goal.

Get to the finish line faster.

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This podcast is for you guys, the running public.

This is the running public's Training Tuesday. Training Tuesday is where we talk about training

only. One topic, we dive deep, we explore it completely it's training it's

tuesday training tuesday tuesday we're starting we've had some requests lately kirk

that flies in the face of of what we intended when we started this podcast tell tell the people what

the request has been talk Talk more about yourselves.

And the one thing that we wanted to make sure of when we started this podcast was to not make it

about us, didn't we? Yeah, we said we are tired of people doing this and maybe not tired of it,

but our point was we don't want to be the people that start a podcast in order to talk

themselves up and talk about themselves.

Well, I don't know if we've aired too far on the opposite side or if we're just so interesting

that people need to know more about us.

I don't think it's that one.

I don't either.

Well, I'm going to start by talking about myself then, Bracken.

Tell me a little bit about your training, Kirk. Thanks for asking. I went for a six-mile run this morning. This is my seventh run back. And I went out and crushed six miles in the dark this morning. And I'll feel really good about it.

That's a really big step forward. It is,

man. I have been very tentative with this foot issue and coming back because the confusing thing

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