Episode 44: Nutrition with Rich

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 20 November 2020

⏱️ 117 minutes

🔗️ Recording | iTunes | RSS

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Summary

Rich Ryan returns to for an Intro to Sports Nutrition. We cover a variety of basic nutrition terms, break down how to calculate your caloric needs as an athlete, and give an overview of the most common diets and nutrition plans. Enjoy!

Transcript

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0:00.0	You're listening to the running public.
0:13.2	From marathoners to mud runners, we all have the same goal.
0:16.5	Get to the finish line faster.
0:18.3	That's right.
0:19.0	This podcast is for you guys, the running public.
0:28.7	I just hit the record button, so we got to keep it to like PG-13 now, Bracken.
0:33.7	I stay PG-13.
0:35.9	Do you guys have guidelines for that?
0:37.2	Do you like, are you drinking A-Shok?
0:38.9	I was going to say that's amazing.
0:40.4	Red Thunder.
0:42.2	Oh my goodness.
0:43.2	I don't even know what that is.
0:44.6	I don't think I've ever seen you consume an on-brand product ever bracken.
0:48.6	I live on the fringe, Kirk.
0:50.1	What is red thunder?
0:51.4	Join me on the fringe.
0:53.0	It's all's Red Bull.
0:55.2	Ah, that's a good brand.
0:56.7	I mean, it makes sense to draw the line from Red Bull to Red Thunder.
1:00.1	I could see how it would be easy for a consumer to identify that as an energy drink.
1:04.9	It is pretty darn close to one-to-one in terms of taste as well.
	...

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