Training Tuesday: 4 Listener Questions Answered

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 23 July 2024

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How to approach training when your life schedule is atypical Are you leaving performance on the table due to imperfect nutrition? How to execute Kirk’s favorite workout: Float Style Intervals When executing a Split Long Workout, is short rest or longer rest between workouts better?

Transcript

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0:00.0	Welcome to the running public with Brack and Crocker and Kirk DeWint.
0:12.4	It's Tuesday, folks, and you know what that means, Training Tuesday.
0:15.7	We are going to take every rabbit hole, follow tangents, use useless metaphors, get lost in the weeds.
0:22.4	This is Training Tuesday.
0:32.9	When you're ready to take your training or racing to the next level, go to the running public.com.
0:38.5	We have both monthly subscription training plans, $1999 a month, and Bracken and I both offer one-on-one customized coaching.
0:47.3	Again, go to the running public.com and check out our offerings.
0:51.3	Good to see you, Kirk.
0:52.6	Good to see you.
0:53.5	It has been about three minutes since we
0:56.5	finished recording our last episode. Here we are. You haven't aged in day. You've aged at least.
1:05.8	Probably not even three minutes. And that 80 camera that we both have now is mind blowing and makes, yeah, but
1:14.6	it also makes, it makes you, it outlines every wrinkle and flaw, but at the same time also makes
1:20.9	you look better, which is perplexing. I like to think this is how I just look in real life,
1:26.1	but I think we both know that's not the case.
1:29.1	Yeah. You should tell people, people, there's a lot of people do the webcam recording thing and
1:33.2	you turned me on to this cam a couple weeks upon. When you turned your camera on for the first
1:38.9	amusing, it looked at you and I was like, Jesus, you're good looking. I don't recall this.
1:43.9	This is new. I immediately,
1:46.3	I immediately got envious and then you sent me the link for the camera. What camera do we use now?
1:53.5	Because it's fantastic. This is the Instalink 360. I think if you combine the InstaLink 360, the Shure MV7, I think that's what it is.
2:06.4	We're recording this podcast.
	...

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