Welcome to the running public with Brack and Crocker and Kirk DeWint.

It's Tuesday, folks, and you know what that means, Training Tuesday.

We are going to take every rabbit hole, follow tangents, use useless metaphors, get lost in the weeds.

This is Training Tuesday.

When you're ready to take your training or racing to the next level, go to the running public.com.

We have both monthly subscription training plans, 1999 a month, and Bracken and I both offer one-on-one customized coaching.

Again, go to the running public.com and check out our offerings.

You're in your new house.

Yes, I am.

It's a stark contrast from the background you

normally used to looking at. Yeah, you're always in a den, and now you're just in a bright,

like, magazine quality kitchen. I'm technically in a dining room right now. My apologies.

Yeah, you better be. It better be, sorry, but I don't, I don't move into my office. I'm doing some work on it and the new office stuff. I sold all my old stuff and I have new stuff on the way. But one piece, the desk that I want, won't be in until like the second week in January. So it's a dining room podcasting for the next month. That'll do.

We can get through it.

I think we can make it.

But yes, I move.

I have a new zip code.

I move down the lake down the shore.

People are like, I can't believe you moved away from the lake.

People thought I was moving off the lake.

And I was like, no, we're just moving down the shoreline a mile and a half to a little

bigger space. But my zip code changed.

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