Welcome to the running public with Brack and Crocker and Kirk DeWint.

Whether you are a brand new runner or you already have a great mustache.

We're here to help you increase your running knowledge and present it at a practical level.

This is the running public.

When you're ready to take your training or racing to the next level, go to the running

public.com.

We have both monthly subscription training plans

1999 a month and bracken and I both offer one-on-one customized coaching again go to

the running public dot com and check out our offerings ladies and gentlemen good morning

or afternoon whenever you're running. Today you have just me.

Kirk is closing on his house.

I believe that's what's happening.

He's moving, has moved in the process of moving, moving his stuff out.

I believe that process is dumb, but he has to close and sell his other house.

Whatever.

He's living the lake life.

Dream moving in Minnesota in the middle of December,

in the worst weather you could possibly want to move in. But I, I'm not. I'm not going anywhere.

So you have just me today. And we all know what happens during that time. One of two things

occurs when Kirk's gone. Either I have

Ritch Ryan on and we just nerd out or I talk about shoes. And since it's only me today,

by process of elimination, it's a shoe day. We recently talked about you could only have three,

...