Episode 574: You Only Get Three!
The Running Public
Kirk Dewindt & Brakken Kraker
4.9 • 704 Ratings
🗓️ 13 December 2025
⏱️ 65 minutes
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Summary
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| 0:00.0 | Welcome to the running public with Brack and Crocker and Kirk DeWint. |
| 0:13.0 | Whether you are a brand new runner or you already have a great mustache. |
| 0:16.4 | We're here to help you increase your running knowledge and present it at a practical level. |
| 0:20.5 | This is the running public. |
| 0:30.2 | When you're ready to take your training or racing to the next level, go to the running |
| 0:34.3 | public.com. |
| 0:35.7 | We have both monthly subscription training plans, |
| 0:39.3 | 1999 a month, and Bracken and I both offer one-on-one customized coaching. Again, go to |
| 0:45.1 | the running public.com and check out our offerings. Kirk, I don't know if you've seen Strava |
| 0:50.1 | lately. Like in general or your Strava? |
| 0:55.5 | In general, my Strava. |
| 0:58.2 | But I'm a mileage monster now. |
| 0:59.6 | All right. |
| 1:00.5 | I'm pulling it up. |
| 1:03.8 | You see, you're not a good follow on Strava. I'm the worst. |
| 1:05.0 | I don't even bother pulling it up. |
| 1:07.0 | Because you cluster upload. |
| 1:09.6 | I do. |
| 1:10.3 | Like things don't come in in real time and then you spam Strava with like two weeks of backlog. |
| 1:15.9 | And so I don't get to keep up to date on the date. |
| 1:19.8 | There's two reasons not to follow me on Strava. |
| 1:21.7 | That's one. |
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