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This podcast is for you guys, the running public.

This is the running public's Training Tuesday. Training Tuesday is where we talk about training

only. One topic, we dive deep we explore completely it's training it's

tuesday training tuesday tuesday uh bracken the last time um we spoke you were sorting through uh what

the heck to do with your big weekend workout last weekend and we landed on the incline

treadmill grind we will call it did you end up hitting that well have good news and bad news

what do you want first the bad news of course i got up early that morning got up at not early, but I got up at five because Friday's a basketball morning and I wanted to come into the workout a little tired.

So I decided I'd still play basketball that morning, use it as a warm up and then maybe like coming into the climb with some

downhill in my legs already because a lot of plio and a lot of jumping and um and i got i had a

so you're going to you're going to play basketball first or second i did well basketball starts at

six oh starts early early got it.

Yeah.

So I thought I'd do that, come home, and get right into the workout.

So a little bit of a calorie deficit so that I could practice my hydration fueling starting 10 minutes in rather than 50 minutes in and have some fatigue in my legs to start it out.

And I've, while I'm stretching out, I get an email from the race and it becomes very

apparent to me that this race isn't going to happen for me.

What?

Yeah.

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