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I was telling Kirk I did a, I did six by mile on Monday.

It was my first road work.

It was my first non-trail or inclined treadmill work in months and then yesterday

i did a high rocks workout and i felt good for one round felt crappy for one round and utterly

imploded in the very beginning of the third round like Like when it tipped, I tipped fast.

And I knew I was coming around on short recovery off Monday

because usually I'm a two quality week a person

and I'm doing like three to four right now.

It's a cram session.

But I tipped fast.

Dude, mild repeats in any capacity are like super hard.

That's what I'm saying.

Anything sustained over five minutes had an effort like that?

I think you had some damage in your legs and it was just,

it was game over.

Do you know if you want to feel better, Bracken,

I bailed on my Wednesday workout.

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