You're listening to the running public.

From marathoners to mud runners, we all have the same goal.

Get to the finish line faster.

That's right.

This podcast is for you guys, the running public.

All right, I'm ready.

I'm ready.

I need a quick therapy session from you.

Okay.

We just spent 72 minutes last episode talking about your one month out from a race.

What do you do now?

And I broke mine down.

You broke yours down.

And we all felt good about it.

And then I later in the day or yesterday did a workout.

And then today I was thinking shoot I think I

already want to change my plan so am I I need I need to either be talked off the ledge

or pushed firmly off the ledge in the other direction and I don't know which one is needed

well what happened yesterday that made you want to question your plan I don't know I

don't know what happened well Well, I felt crappy yesterday.

I had messaged you after my workout that the plan as we spoke on the podcast was I was going to do hard up, ski hill, rest a minute, hard down, rest 90 seconds, repeat until my lower legs are ready to be done.

Well, as it turned out, either I'm not recovered from our workout or I'm in way worse shape than I thought I was because this is a workout I did prior to Tennessee in my buildup.

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