Training Tuesday #114: One Month Out From a Race

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5 • 691 Ratings

🗓️ 19 April 2022

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

You’re one month out from race day and you’re not quite where you want to be, fitness-wise. What to do? We got you!

Transcript

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0:00.0	You're listening to the running public.
0:13.1	From marathoners to mud runners, we all have the same goal.
0:16.6	Get to the finish line faster.
0:18.3	That's right.
0:19.1	This podcast is for you guys, the running public.
0:28.6	This is the running public's training Tuesday.
0:32.4	Training Tuesday is where we talk about training only.
0:35.4	One topic, we dive deep, we explore it completely.
0:38.6	It's training.
0:39.3	It's Tuesday.
0:40.3	Training Tuesday.
0:42.0	Tuesday, Tuesday, Tuesday.
0:43.6	We've been blustering about a training day for far too long.
0:48.8	And you message me on Thursday and said, hey, I'm going home tomorrow.
0:56.2	Actually, no, you didn't even message me.
1:01.8	We were on with Nick Riker after we finished recording and you said, I'm just going to brag to you. I'm going to Grandin Peak tomorrow. That was about 16 hours out from leaving. I said,
1:07.4	I'll see you there. Yeah, you spur the moment.
1:12.4	Join me at one of our favorite little training grounds.
1:14.6	I think we've referred to Granite Peak a few times on this podcast, one of the bigger
1:18.9	ski hills in the Midwest, I believe, probably one of the top five longest runs, right,
1:24.4	somewhere here?
1:25.1	I think it has the highest prominence in Wisconsin.
	...

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