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I was just telling Nick how he is a famous Instagram model.

Did you know that, bracken?

I did not.

Growing through Instagram today, and Nick popped up giving me a rower tutorial on how to.

And I didn't even, it's not even an account I follow.

It just popped right, it was fed to me.

I was like, I recognized that guy.

I figured it was your personal account, but it was D1 training.

D1 training.

I'm social media guy. guy yeah it's pretty good now i didn't know anything about his rowing prowess until high rock chicago

we get done afterwards and we're comparing stories and everyone's like yeah i reckon you look so

tired you were laying prone on the ground in

between your rows and nicks i'd be quiet and he says yeah i did the whole row yeah i look over and you're

just dead on the ground and then i look over and call he's dead on the ground i'm like i think i think

we can beat him now he's he did the whole row all by himself so apparently there is some rowing acumen there's the

two one principle i learned yeah our guy came over and say hey can you teachers had just like

make a video on rowing and i was like in the middle of my work i said okay and that's what i came up with

...