That Traathlon Show, 279.

Hey, what's up, everybody, and welcome back to another episode of That Traathlon Show, the podcast presented by Scientific Traathlon.com.

I'm your host Michael, and on today's episode, I interview Helle Frederiksen.

Hella is a coach and former professional athlete.

Back in her racing days, Helly competed in the London 2012 Olympics.

She is the ITU long-distance world champion from 2018, and she holds the fastest ever time

in women's half-distance racing with a 35550 from Challenge Bahrain.

In this interview, we discuss He Hellless training and coaching philosophies,

racing execution advice and the importance of racing, and much, much more. But before we get

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