Triathlon Run Training | TTS Thursday #4
That Triathlon Show
Mikael Eriksson
4.9 • 596 Ratings
🗓️ 25 March 2021
⏱️ 52 minutes
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| 0:00.0 | Hey, what's up everybody and welcome back to that Traathlon show, the podcast presented by |
| 0:05.9 | ScientificTraflon.com. I'm my host Michael and this episode is TTS Thursday number four. |
| 0:12.1 | Today's topic is Traathlon run training, after which we will have covered all the three disciplines, |
| 0:17.8 | so swimming in TTS firstly number two and biking in TTS Thursday number |
| 0:22.0 | three. But before we get to today's topic, big thanks to our sponsors, Zen 8 that you can find |
| 0:27.2 | on Zen8 Swimtrainer.com. The Zen 8 swim trainer will help time crunch athletes get more |
| 0:32.5 | consistency in their swim training when you lack time to get to the pool or when pools are closed. The Zenaid |
| 0:38.7 | swim trainer is an inflatable swim bench so you can store it very nice and small by deflating it |
| 0:44.2 | again and the inflatability of it means that it has an instability element that forces you to activate |
| 0:52.8 | your core which makes it a very specific exercise for swimming. |
| 0:57.5 | Also, the fact that you're lying down on the swim bench means that it's much better than the typical |
| 1:02.9 | standing stretch cord exercises that has you strained through the posterior chain and now you will be |
| 1:07.9 | in horizontal position just like you would in normal swimming and again making it that much more specific to actual swimming. |
| 1:15.2 | Also, the height of the swim bench is designed so that you have to work on your high elbow catch. |
| 1:20.5 | You can get the Zen 8 swim trainer for 20% off by going to send 8 swimtrain.com for TTS. |
| 1:27.1 | And the price on the swim bench is just around the order of what you would pay for a pair of good running shoes when you take that discount code into account. So it's a great deal. And thank you also to Roka that you can find on Roka.com. |
| 1:42.2 | Roka are the leading manufacturers of wetsuits, trisuits, swimskins, goggles, |
| 1:45.8 | high-performance eyewear and prescription glasses and sunglasses. |
| 1:49.6 | And in the eyewear category, both sunglasses and for sports and performance, |
| 1:53.9 | as well as prescription glasses and sunglasses, |
| 1:56.4 | Roka have been really pushing the envelope in recent years |
| 1:59.7 | and becoming one of the major brands in that |
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