Hey, hey, what's up everybody and welcome back to that triathlon show, the podcast presented by

Scientific Traathlon.com. I'm my host Michael and this episode is TTS Thursday number five.

Today's topic is a home-based strength training for triathletes, and we'll get right into that

after thanking our sponsors. First, you have precision hydration that create electrolyte products

that you can match to your individual sweat, sodium concentration level. Precision hydration is

trusted by a great triathletes such as Sarah Crowley, Sam Appleton and Emma Palant, and also they

are an official partner of Team Sunweb on the world tour of cycling for their hydration needs. So there's some great

credibility there. Not to mention the fact that British Generation also works in team sports like

football and American football in the NFL. You can get a free hydration plan that will take care

of your individual sweat sodium needs based on your estimated sweat sodium concentration

and your sweat losses. Just click the free hydration plan button in the menu on precision

hydration.com. Answer the questions. I believe there's 10 of them in multiple choice format.

And then you get that free hydration plan and whatever electrolyte products you use, you can use that plan.

Of course, I highly recommend precision hydration products.

They're absolutely amazing in terms of being able to match specifically to how much sodium

you lose, but also they taste great.

And you have multiple choices for the delivery, whether you choose the tablets or the sachets or even the blister-packed

pills you can get 15% off your order of precisionation with a promo code that triathlon show

one five and thank you to roca that you can find on roca.com i want to do a product highlight today

for the r1 swim goggles the r1 swim goggles. The R1 swim goggles are, as all of Roka's

products engineered to help you find faster and maximize your performance in the water,

in the triathlon swim or in open water swimming in general. The R1 goggles have Rokas trademarked

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