Training Talk with coach Emma Carney (double ITU World Champion) | EP#276

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9 • 596 Ratings

🗓️ 8 March 2021

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

Emma Carney is a double ITU World Champion, World Triathlon Hall of Fame inductee, and dominated women's triathlon in the mid-90s. She retired from racing in 2004, and is now coaching at both high performance and age-group levels. IN THIS EPISODE YOU'LL LEARN ABOUT: -Emma's main coaching philosophy and training principles -Tips for developing your swim, bike, and run -Key workouts in each of the three disciplines -Training periodisation, workout execution, and more... SHOWNOTES: https://scientifictriathlon.com/tts276/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: ZEN8 - The ZEN8 Indoor Swim Trainer is a tool for time-crunched triathletes looking to improve swim specific strength and technique. Trusted by BMC PRO Triathlon Team, age-group triathletes, coaches and physios around the world. Visit zen8swimtrainer.com/tts for 20% off your order. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. LINKS AND RESOURCES: Emma's website, Twitter, and Instagram Hard Wired: Life, Death and Triathlon - Emma's autobiography RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Transcript

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0:00.0	The Traathlon Show, 276.
0:05.5	Hey, hey, what's up, everybody, and welcome back to another episode of that triathlon show,
0:23.4	the podcast presented by Scientific Traathlon.com.
0:27.3	I'm our host Michael and on today's episode, I interview Emma Carney.
0:31.2	Emma is a double ITU world champion back in the mid-90s when she really was dominating women's traathlon.
0:38.7	She's a World Traathlon Hall of Fame inductee, and now she is coaching both at a high-performance
0:44.8	level back home in Australia and also coaching age groupers.
0:48.8	Before we get into the interview with Emma, big thanks to our sponsors, Roka, that you can find
0:53.2	on Roka.com.
0:55.3	Roka's wetsuits, trisuits, swimskins, sunglasses and other top-of-the-line products are
0:59.6	trusted by world-class athletes like Javier Gomez, Lucy Charles Barclay, Flora Duffy,
1:06.0	Mario Mola, Katie Safaris, and many, many others. There is exceptional R&D and attention to detail put into every single Roka product
1:14.0	to make you as fast as possible when that is the function of the product
1:17.5	or just make the product experience as great as possible when that is the product goal.
1:23.5	You can check out all that Roka has to offer and get 20% of your order with the promo code that you can get on Roka.com forward slash TTS.
1:33.1	And thank you to ZN8.
1:35.3	The ZN8 swim trainer helps time crunched athletes get more consistency in their swim training.
1:40.5	When you don't have time to get to the pool, get in a 15-20-minute workout on the swim bench,
1:45.1	or when pools are closed, same thing there, get in a 15-20-minute workout, and at least you're
1:50.1	doing something. The swim bench is a massive improvement compared to traditional stretch-cord exercises
1:55.3	because it allows you to perform the stroke in a horizontal prone position rather than,
2:00.2	as you usually do with just
	...

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