Hey, what's up everybody and welcome back to that triathlon show.

The podcast presented by ScientificTraathlon.com.

I'm our host Michael and welcome to a new series of episodes that for lack of other creative

naming conventions I've decided to call TTS Thursday.

So just as a bit of background information here, when I first started the podcast, the interviews would usually be on both Mondays and Thursday. So it was a two-a-week interview show that ended up being just a bit difficult with getting that many guests on, etc. So and there were also other aspects of it, for example, people were requesting me to

share more of my own coaching, knowledge and information.

So the first series that I started on first place was the beginner tips series back in

the day.

And you can still find them.

Go to scientific triflemon.com and you can find all of those beginner tips there.

Then once I felt that I had kind of

created all the beginner tips that are actually beginner tips because there's only so much

you can do with them, I started doing Q&As and that went on for a number of 127 episodes,

I believe, 127 Q&As. And now I feel that I do want to move a bit back to basics

with regard to topics and revisit some topics that we have discussed in, for example,

Q&As and in interviews and solo episodes before. Most of these episodes will be from

an applied perspective with practical

coaching advice. So every now and then I might do more of a deep dive into science, but I

viewed those kinds of episodes kind of like the high intensity intro training over training

program. It can be really useful in a small dose, but do a bit more and you don't necessarily

get any additional benefits and do even more and you start to see negative side effects.

And in this case, doing too much of those scientific deep dives might be just leading to more

...