Hey, what's up everybody and welcome back to that Traflon show, the podcast presented by

Scientific Traathlon.com. I'm Rose Michael and this episode is TTS Thursday number two.

If you missed last week's first installment in this series where I presented the idea for TTS

Thursday as what we're doing now on First Days mostly, then just

briefly, this will be kind of like a catch-all episode series, and I expect most of these

episodes to be solo episodes with just me, just like most Thursday Q&A's used to be solo episodes,

but there might be some exceptions to that and I

hope so actually it would be fun to for some of these have company and also although I'm sure

there may be some niche topics that I'll cover down the line for the most part my thought is that

the vast majority of these episodes will be very applied and practical

and actionable episodes with very just sound and simple coaching advice so today's topic is a

perfect example of that we'll simply talk about how to improve and get the most out of your

swim training but before we do that big thanks of course to our sponsors first you have zen 8 that you can most out of your swim training. But before we do that, big thanks, of course, to our sponsors.

First, you have Zen 8 that you can find on senateoomtrainer.com.

The Zen8 swim trainer will help time crunch athletes get more consistency in their swim

training so that if you don't have time to go to the pool or if pools are closed,

you can still get something done from the comfort of your own home

with the swim bench that is engineered to help you improve your power technique and stamina

it will allow you to do the exercise in a horizontal position to mimic the swimming position

rather than standing up which is a problem with traditional swim court exercises, that you're

not really in a specific position to that. It will also help you work on your core activation

to maintain balance because the swim bench is inflatable, so it has an instability element

...