Training Repeatability, Nutrition, and Equipment with Pete Morris – Ask a Cycling Coach Podcast 467
Ask a Cycling Coach Podcast - Presented by TrainerRoad
TrainerRoad
4.9 • 4.6K Ratings
🗓️ 28 March 2024
⏱️ 57 minutes
🧾️ Download transcript
Summary
Try Red Light Green Light risk-free! 👉 www.TrainerRoad.com
// SHARE AND RATE THE PODCAST!
iTunes: https://trainerroad.cc/apple2
Spotify: https://trainerroad.cc/spotify2
Google Podcasts: https://trainerroad.cc/google
// TOPICS COVERED
(00:00) Welcome!
(01:41) Pete Morris’s boutique bike shop
(02:44) How to avoid mechanicals
(07:33) Why upgrading your wheels and tires in 2024 is more impactful than ever
(17:00) How to ride gravel if you are a punchy athlete
(30:23) The science behind repeatability and how to improve it
(37:12) What is Anaerobic Work Capacity?
(41:36) How to get fast with minimal training time
(50:23) Delicious post-ride meals
// RESOURCES MENTIONED
- Pete’s boutique bike shop: https://freelap.cc/
// TRY TRAINERROAD RISK FREE FOR 30 DAYS!
https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.
// HELPFUL LINKS
- Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
- Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q
- TrainerRoad on Instagram: https://www.instagram.com/trainerroad/
- TrainerRoad Forum: https://trainerroad.cc/3uHvLnE
- TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad
- TrainerRoad on Facebook: https://www.facebook.com/TrainerRd
- TrainerRoad on X: https://www.x.com/TrainerRoad
- Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
- Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea
- Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5
- Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP
- Training Blog: https://trainerroad.cc/3gCdNdN
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the podcast. It's dedicated to making you a faster cyclist, |
| 0:02.8 | Ask a Cycling Coach podcast presented by trainer Road. |
| 0:05.1 | And if you're joining us on YouTube, you probably are seeing some of that's making you very |
| 0:08.1 | excited. Yeah, we have, and I'm going to say, and I'm going to say, it's Free Laugh Collectives, Pete Morris. |
| 0:18.0 | Pete, it's good to have you back. |
| 0:20.0 | I'm very excited to be hanging out with you guys, This is this is going to be really fun. I can't I can't believe we're here all in the same room on the internet. |
| 0:28.0 | We just talked for 30 minutes like before the podcast. Yeah. it's great I'd say that we should have recorded it but there were probably things |
| 0:38.7 | that you know yeah it's better this way yeah Yeah, everybody can wonder. |
| 0:43.0 | Yeah, I said Freelap collective. |
| 0:45.6 | We should explain that. |
| 0:46.7 | Pete opened up a bike shop as like a side passion project in our region that's like, you know, |
| 0:51.6 | Nate, it's that dream when you want that you know when you want |
| 0:54.0 | this you know when you want that bike shop that's like also like the best coffee |
| 0:59.4 | shop and it has like the most beautiful bikes the most beautiful kit that from brands that you've like |
| 1:04.6 | hardly ever heard of and it's just like beautiful and like that's that's the shop. |
| 1:08.7 | It's got such cool vibes. |
| 1:10.1 | It's so cool. |
| 1:11.1 | Where in Reno is it? |
| 1:12.3 | It's actually in Verdei. |
| 1:14.1 | So if you do the pull-eye loop, it's just 100 feet off of like the right turn to go to the school. |
| 1:20.6 | I don't know if I'm like just to go there. It's a good spot. There's beer and coffee, there's a lot of couches, there's more art on the walls than bikes, but yeah, it was just somewhere, bike racing on TV, it's somewhere you would want to hang out, which is the goal. |
| 1:36.1 | And yeah, Carrie stuff we would be, I would be excited to buy. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from TrainerRoad, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of TrainerRoad and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.