Heat Training, CO2 Tolerance, Race Intensity and More with Hannah Otto – Ask a Cycling Coach Podcast 468
Ask a Cycling Coach Podcast - Presented by TrainerRoad
TrainerRoad
4.9 • 4.6K Ratings
🗓️ 4 April 2024
⏱️ 77 minutes
🧾️ Download transcript
Summary
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// TOPICS COVERED
(00:00) Welcome!
(0:22) Belgian Waffle Ride Utah
(02:04) How to Prepare for bad weather
(08:17) How Hannah Otto decides which bike to train on
(11:49) Recommended heat and sauna training protocol
(20:31) Why using saunas during a training block can make you slower
(30:49) Is poor CO2 tolerance making you slower?
(36:41) How to train CO2 tolerance
(49:31) How to make early season races and hard workouts not as difficult
(01:04:54) How to train for sustained efforts after hard surges
// RESOURCES MENTIONED
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- https://trainerroad.cc/asis-fernandez2022 - Effects of apnoea training on aerobic and anaerobic performance: A systematic review and meta-analysis, Asis-Fernandez, et al., 2022
- Belgian Waffle Ride Utah ( BWR UT ): https://www.belgianwaffleride.bike/pages/utah
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Transcript
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| 0:00.0 | Welcome to the podcast that's dedicated to making you a faster cyclist, the Ask A Cycling Coach |
| 0:03.9 | podcast presented by trainer Road. I'm Coach John Finley and we have with us here, Pivot Cycles and D.T. Swiss's |
| 0:09.1 | Hannah Auto. Stuck to have you, Hannah. Thanks, thanks for having me. |
| 0:13.0 | Yeah, you've got a race coming up this weekend. |
| 0:16.0 | If people are going to be listening to this, they'll be listening to it on a Thursday if it comes out |
| 0:19.7 | or perhaps you're listening to it afterward in the archive but you're going to be |
| 0:23.2 | racing Belgium Waffle Ride Utah and I want to talk to you about that because I've |
| 0:26.2 | been looking at the forecast because I think a lot of athletes are going to target |
| 0:28.9 | this race. It's prior to the Lifetime Grand Prix so it's kind of like a good chance to kind of get the wiggles out before you really jump into the full racing against everybody. |
| 0:39.0 | But it's going to be real cold if the forecast holds. It's changing like every hour so we'll see but can we |
| 0:46.6 | talk a little bit about what you do when you see a race coming up that's like |
| 0:50.1 | freezing cold possibly wet windy, kind of like all the elements going against you. |
| 0:56.2 | Like how are you managing that? |
| 0:57.6 | Because a lot of athletes see that and they're just like, oh, I'm like, I've lost already, I'm done, done you know but how do you do it? |
| 1:05.5 | Well first I check the weather every hour hoping it will change. |
| 1:17.8 | No but it is it is so funny because exactly like you said I'm using this as a training race which is something I know we talk a lot about on this podcast is |
| 1:21.8 | not every race is an A race, some races you do, |
| 1:25.8 | you know, for training, for preparation for other races. |
| 1:28.8 | So just like you said, this is a preparation opportunity |
| 1:32.4 | for C-Oder for the first event in the Lifetime |
| 1:35.0 | Grand Prix and so I signed up for it and then after I signed up for it I looked at |
| 1:40.6 | the weather and my jaw dropped. I mean the whole week is basically in the 60s and then out of nowhere |
... |
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