Welcome to the Human Performance Outliers podcast with your host, Zach Bitter.

At Human Performance Outliers Podcast, we dive into a wide range of topics, including health,

fitness, and training strategies to name a few. If you enjoy the show and wish to support,

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All right, I think I'm up and live.

So we're back for another transcontinental run training and nutrition live stream here on the Human Forrence Outliers podcast YouTube channel. A couple things before we get rolling with kind of a week four recap. I did a week one recap and then I bind weeks two and

three earlier just because I was unable to record it after week two. So if you're curious about

kind of what the happenings were within those first three weeks, head over to the YouTube

channel or the podcast audio version to check both or one of those out. So I'm going to kind of go

through the same general framework with it where I'll talk a little bit about kind of the training,

what I learned, what I kind of pulled from it, and then talk a little bit about the nutrition side

of it, some strength and mobility stuff with it too, as well as touch on any questions that folks in the chat

want to have answered about it. So feel free to drop those in as they come up if you have them,

or if you already have them, feel free to drop them in right now. So a couple of things, though,

...