Welcome to the Human Performance Outliers podcast with your host, Zach Bitter.

At Human Performance Outliers Podcast, we dive into a wide range of topics, including health,

fitness, and training strategies to name a few. If you enjoy the show and wish to support,

please visit patreon.com forward slash HPO podcast. If you do not use Patreon or wish to make a

one-time donation, please visit the show PayPal page at PayPal.me forward slash HPO Pod. Links to both

of those can be found in the show notes. Also, consider subscribing to us on your

favorite podcast listening platform and on our video version of the show hosted on YouTube.

For updates and notifications, please visit my social media channels at Zach Bitter on Instagram,

at ZBitter on Twitter, and at Zach.bitter on Facebook.

If you wish to sponsor the show or have any other questions or feedback, please reach out to me at

HPO podcast at gmail.com.

Hey folks, just a quick announcement before we get rolling with this episode.

I just uploaded 26 unique training plans to my website.

They range from 12-week base building plans all the way up to advanced 100-mile training plans.

If you're looking for a bit more guidance with your training, please consider checking out my offerings at Zachbitter.com. That's Z-A-C-H-B-I-T-T-E-R.com. Once on the site, click the link on the top titled Training Plans and see if anything fits your needs. I'm also looking to continue to add to this catalog, so do not hesitate to reach out with any suggestions. Thanks, everyone.

All right, folks, welcome back to another episode of the Human Performance Outliers podcast.

This is going to be episode five of the Dietitians Dilemma series where I've been

joined by Michelle Hearn and then each one of these episodes, we bring in an expert for a specific

topic within her book, The Dietitian's Dilemma.

So this guest is Dr. Gabriel Lyon.

And she's actually a third time now guest of the Human Performance Outliers podcast.

We had Dr. Lyon on the early days.

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