Episode 249: Nevada Gray Takes On Her First Marathon
Human Performance Outliers Podcast with Zach Bitter
Zach Bitter
4.8 • 622 Ratings
🗓️ 30 June 2021
⏱️ 83 minutes
🧾️ Download transcript
Summary
Nevada is a pharmacist and registered nurse. After suffering a partial spinal cord injury in 2016, Nevada utilized the ketogenic diet and became a NASM certified personal trainer during her 2 year recovery. Now, she is ready to take on the marathon!
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Nevada: thepaleopharmacist.com IG: @thepaleopharmacist Tw: @PharmacistPaleo
Transcript
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| 0:00.0 | Welcome to the Human Performance Outliers podcast with your host, Zach Bitter. |
| 0:06.1 | At Human Performance Outliers Podcast, we dive into a wide range of topics, including health, |
| 0:12.1 | fitness, and training strategies to name a few. If you enjoy the show and wish to support, |
| 0:17.6 | please visit patreon.com forward slash HPO podcast. If you do not use Patreon |
| 0:23.8 | or wish to make a one-time donation, please visit the show PayPal page at |
| 0:28.5 | PayPal.me forward slash HPOPod. Links to both of those can be found in the show notes. |
| 0:36.1 | Also, consider subscribing to us on your |
| 0:38.0 | favorite podcast listening platform and on our video version of the show hosted on YouTube. |
| 0:44.7 | For updates and notifications, please visit my social media channels at Zach Bitter on Instagram, |
| 0:50.9 | at ZBitter on Twitter, and at Zach.bitter on Facebook. |
| 0:56.1 | If you wish to sponsor the show or have any other questions or feedback, please reach out to me |
| 1:01.6 | at HPO podcast at gmail.com. |
| 1:07.8 | All right, folks, welcome back for another episode of the HPO podcast. |
| 1:12.9 | Today I am, I'm joined with a return guest, Nevada Gray, who joined me and Dr. |
| 1:20.5 | Sean Baker while he was still co-hosting for episode 123 to kind of share her background |
| 1:25.9 | story. |
| 1:26.4 | So if you're interested, we'll probably touch on some of the things we chatted about in that episode, |
| 1:31.5 | just because Nevada has such an amazing background story and has accomplished tremendous feats since then. |
| 1:39.1 | And I think that will add some context to kind of some of the stuff we talk about today. |
| 1:43.1 | But if you're really interested in a deep dive, then I would definitely encourage you to go back and listen to episode 123 to get |
| 1:47.8 | her full backstory. But our kind of primary focus today is going to be one to kind of catch up and |
| 1:53.4 | two, take a glimpse into some goal setting stuff that Nevada has been doing recently. And one of those |
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