Training & Nutrition Chat: Transcontinental Run - 2
Human Performance Outliers Podcast with Zach Bitter
Zach Bitter
4.8 • 622 Ratings
🗓️ 19 June 2021
⏱️ 43 minutes
🧾️ Download transcript
Summary
This episode is from the HPO live stream highlighting Zach's training and nutrition from the previous week during his build up for the Transcontinental Run from San Fran to NYC this Fall.
Support the show: https://patreon.com/HPOpodcast or https://paypal.me/hpopod
Show updates & links: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter
Zach's Training Plans: zachbitter.com/training-plans
Discounts on Zach's "gear of choice" here: zachbitter.com/mygear and/or linktr.ee/zachbitter
Transcript
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| 0:00.0 | Welcome to the Human Performance Outliers podcast with your host, Zach Bitter. |
| 0:06.1 | At Human Performance Outliers Podcast, we dive into a wide range of topics, including health, |
| 0:12.0 | fitness, and training strategies to name a few. If you enjoy the show and wish to support, |
| 0:17.5 | please visit patreon.com forward slash HPO podcast. If you do not use Patreon or wish to make a |
| 0:24.9 | one-time donation, please visit the show PayPal page at PayPal.me forward slash HPO Pod. Links to both |
| 0:33.8 | of those can be found in the show notes. Also, consider subscribing to us on your |
| 0:38.0 | favorite podcast listening platform and on our video version of the show hosted on YouTube. |
| 0:44.6 | For updates and notifications, please visit my social media channels at Zach Bitter on Instagram, |
| 0:51.4 | at ZBitter on Twitter, and at Zach.bitter on Facebook. |
| 0:56.1 | If you wish to sponsor the show or have any other questions or feedback, please reach out to me at |
| 1:01.8 | HPO podcast at gmail.com. |
| 1:07.9 | Hey folks, just a quick announcement before we get rolling with this episode. |
| 1:12.2 | I just uploaded 26 unique training plans to my website. |
| 1:16.4 | They range from 12-week base building plans all the way up to advanced 100-mile training plans. |
| 1:22.9 | If you're looking for a bit more guidance with your training, please consider checking out my offerings at Zachbitter.com. That's Z-A-C-H-B-I-T-T-E-R.com. Once on the site, click the link on the top titled Training Plans and see if anything fits your needs. I'm also looking to continue to add to this catalog, so do not hesitate to reach out with any suggestions. Thanks, everyone. |
| 1:45.4 | I'm going to start from the beginning and kind of go through what is going to be just a |
| 1:52.2 | training and nutrition chat about kind of how I've been structuring things and doing things for |
| 1:56.8 | weeks two and weeks three of my buildup for a transcontinental run project where I'm |
| 2:03.0 | going to be running from San Francisco to New York in this fall. So just a bit of an intro to kind |
| 2:10.0 | of get things rolling here is just some of the questions, some of the inquiries that I've gotten |
| 2:15.0 | after the first one, after some of the initial kind of announcements that I'm doing this and that sort of stuff, is there tends to be the |
| 2:21.6 | big question that people typically have or a question I see quite a bit or quite often is like, |
... |
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