Well, hey there, this is Kim Constable.

Welcome to the Strong and Sculpted podcast, the podcast by me, Kim Constable, also known as

The Sculpted Vegan, about all things strong and all things sculpted.

And today I want to talk to you about something that is on everybody's

minds. Well, maybe not everybody's, but probably everybody who listens to this podcast. And that is

training from home. Oh yes, baby, we have all found ourselves thrust into the world of

training from home with no clue what to do and even less equipment to work with.

So today I wanted to talk to you about what you can do to A, either build muscle or B, maintain the muscle you have or C, even better, build muscle and shred body fat at the same time.

So that's what this episode is going to discuss.

I'm going to give you exact strategies of what you can do to keep your gains, build muscle,

keep yourself motivated, and get through this global pandemic that we all find ourselves in the middle of.

But first, I want to tell you about the podcast giveaway that we do every single month.

And of course, we always give away a copy of one of our programs, including the Sculpt

and Shred $1,500 program.

And all you have to do to win a copy of this program is simply leave a review on this

podcast, not on our website, if that's where you're listening to it. Leave a review on Spotify or

Stitcher or iTunes or wherever you're listening to this podcast. And every month we choose from the

people who leave a review and we choose a winner and we celebrate you on social media

and we give you a copy of any program that you want. And don't forget as well that you can,

a better way to make sure that we see your review is to actually send me a picture of your review

as a direct message on Instagram and then you'll know that we have definitely seen it. And you can leave four reviews per month. You can leave one review on every single podcast,

which quadruples your chance of winning the program. So make sure you leave me the review.

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