get into a lovely comfortable position. Make sure nothing is crossed, your fingers, your feet, your legs.

Make sure you're sitting really comfortably. You could be lying on the floor, if you're comfortable

on your carpet, you could be lying on your couch. And if you've never meditated before, because like I say, a lot of us are runners and we

don't take time out. Why don't you give yourself permission? So when your thoughts flood your mind,

when you're trying to listen to these words, just accept the thought. I'll feed the dog later. I'll go and

jump in the car and get the medicine later, whatever it is you need to do. And when you accept the

thought with the idea, I'll come back to you after this. So remember, the thought will always try

and invade your presence. It'll try and jump into your mind if you're not used to meditation.

So don't panic.

There's not a right way or wrong way.

Do it your way.

So let's start.

So I'm going to ask everybody to maybe gently close your eyes.

And as you close your eyes, I'm going to ask you to just take three lovely deep breaths.

When I say deep breath, from the pelvis to the tummy, to the heart, to the throat, to the mind.

It's the count of five.

Pelvis, tummy, heart, throat, mind.

And as you start to take these lovely deep breaths, you set your intention to just relax.

Imagine this breath as you breathe up and as you take it up into your mind.

You are allowed to be released into the sky above you, the blue-blue sky that sits in your mind.

This is the gift, the gift of breath.

And as you start to feel more comfortable, going to ask you, you almost imagine yourself seated

...