Hey, what's going on, guys? Welcome back at the Jeremy Scott Finns podcast, Radio Show, coming to you on this Sunday, January the 4th, 2026. Hopefully it finds you staying safe and staying sweaty all at the same time. On today's episode, we are talking my training and nutritional protocol for 2026 being a 42 year old dad still in the game,

taking the punches, doing the reps, giving you guys my personal breakdown at least to start

the year or my plan.

But as you guys know, life tends to throw you curveballs.

So maybe this is the plan I stick to, or maybe I have to, you know, adapt with the weather or the changes or whatever comes my way.

But this is the outline, at least, to begin the year, what I plan to do for the first 10 weeks, and then there'll be

like a little transition week typically, which I'll have, and then I'll do like a 12-week

protocol from there, and then we'll see where the road takes us.

That's the episode day.

I'm going to go over the food part, how I plan to eat for the next at least 10 weeks or so, probably the next 12 weeks, actually.

And then I will go over the training, supplementation, kind of the ancillary stuff.

I'm going to do outside of there, sleep, steps, all those important things.

And just kind of how that fits into my life, being a

business owner, you know, and being a dad these days. So that's the episode. A quick

housekeeping things before we jump in all these. Welcome to the new year, 26 for you guys

who are here. Seems crazy to say. Seems not that long ago it was like 2001 2005 2010 and yet here

I am in older man still still doing uh still doing fitness and uh in a podcast so I welcome you

guys happy to have you here episode like 670, that we've been at this a while.

So humble that, you guys are still here listening with me.

So with that, to kick off the new year, we are doing our brand new, never before released, old man shredder program coming January the 5th, which is tomorrow.

The link is going to be in the show notes below.

You guys can use the code

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