Get Old Man Shredded

Jeremy Scott Fitness

Health & Fitness

4.9 • 1.8K Ratings

🗓️ 28 December 2025

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

At some point after 35 or 40, a lot of guys quietly decide that decline is normal. They chalk up weight gain, low energy, aches, poor sleep, lower confidence, and slower recovery as “just getting older.” That mindset is killing men early. Aging is real... but giving up is optional. The truth is, most men aren’t actually losing their edge because of age. They’re losing it because they stopped training with intention, stopped eating with structure, and stopped having a real plan... we dig into all this on the episode.

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Transcript

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0:00.0	Hey, what's going on, guys?
0:01.5	Welcome back to the Jeremy's Got Fitness Podcast, a radio show coming to you on the Sunday, December 28th, 2025.
0:06.7	Hopefully it finds you staying safe and staying sweaty all at the same time.
0:10.4	On today's episode, we are doing an end of the year.
0:15.6	Old Man Shredded podcast here.
0:19.0	Talking about the Old Man Shreda program coming up january 5th being an older
0:23.3	dude looking to make changes looking to be healthier more ripped stronger basically just
0:29.7	trying to be the best version you can be regardless of your age whether you're 35 45 55 55
0:34.7	65 and beyond we're just all trying to fight father time.
0:39.1	I'm going to kind of break down the way I look at things, being a dude in his 40s compared
0:47.7	to his 20.
0:49.2	The real problem, you know, men faces the age that they don't talk about, the mental and
0:53.9	emotional side
0:54.6	node he prepares people for and kind of the biggest lies um were sold about aging in my
1:01.2	humble opinion so that's the episode and a couple other quick updates and we'll get rock and
1:06.3	roll in first disclaimer uh i'm tired today, been traveling.
1:12.6	Our final Sunday advance, Metcon was going on today, and I landed at the spot of
1:17.5	45 minutes is the runtime.
1:19.8	It's 50 assault bike cows, and then a 45-pound plate carry for dudes, 25 for ladies,
1:30.8	overhead, about 150 yards, and then back to the salt bike and back to the plate carry for 45 straight minutes outside.
1:36.3	And so that's my, that's why I'm struggling today.
1:38.8	End up at 426 cows.
	...

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