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The Jay Ferruggia Show

Training and Nutrition for YOUR Body Type w/ Dr. Stephen Cabral (Throwback Classic)

The Jay Ferruggia Show

Jay Ferruggia

Fitness, Health & Fitness, Nutrition

4.91.6K Ratings

🗓️ 15 March 2024

⏱️ 93 minutes

🧾️ Download transcript

Summary

If you don't know and understand your body type it's not likely that you're optimizing your nutrition or training.

And who wants that?

I sure as hell don't want that for you. 

Which is why I decided to post this throwback interview I had with Dr. Stephen Cabral - one of the most popular episodes to date - so you can identify your body type, and learn exactly what you need to be doing to optimize your life based on YOUR specific needs...

  • Why training more than 3 days a week may be doing you more harm than good. [8:43]
  • How to overcome your genetic predispositions. [13:36]
  • The power of knowing your limits. [22:36]
  • Training and nutrition for your body type. [27:33]
  • One thing you can do to add years to your life. [45:26]
  • When and what you should eat to build muscle and lose fat. [50:50]
  • Are carbs more important than protein when it comes to building muscle? [1:05:21]
  • How to maximize recovery, and decrease all-cause mortality by 40%. [1:18:11]

7 Cardinal Sins of Muscle Growth:

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https://jasonferruggia.com/7sins

How to Get Ripped Over 40:

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https://www.physiqueover40.com/guide

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Transcript

Click on a timestamp to play from that location

0:00.0

All right, Stephen, so for those who don't know too much about you, let's get your full story, and I know that you had some serious health issues as a kid and that kind of probably was what led you to do what you do now or got you started.

0:17.2

Yeah without a dad I always tell people so I'm a board certified naturopathic doctor and again a lot of people still don't know what

0:24.4

that is but growing up in Medford Massachusetts there's no way you ever have an

0:28.2

aspiration to not even become a doctor but definitely not a natopathic doctor

0:31.9

so one of my big things is that you know when I was a little kid

0:34.8

I was like any other you know young kid wanted to be a baseball player

0:38.5

wanted to be maybe an archaeologist and all these different things but what

0:42.2

happened was at 17 years old my life

0:44.2

literally changed forever. At that point I woke up one morning and I knew I

0:49.2

immediately knew that something was wrong. So I woke up, my glands were literally swollen so so big they were large

0:55.6

the size of golf balls that I couldn't swallow I like legitimately couldn't

0:59.8

swallow didn't know what was wrong it was really really scared again scared. Again, I've been sick for many, many years before that

1:04.6

and got constant, you know, flus and colds and science infections.

1:08.7

But what happened-

1:09.3

Not like a serious long-term thing.

1:11.4

Not a serious long-term.

1:12.4

Just always kind of just getting sick. And it never felt like this. long term. Not a serious long term. Not a serious long term.

1:13.0

And it never felt like this.

1:15.0

So what this was was the almost inability to move your body.

1:19.0

So it was almost like I was frozen.

1:20.0

So I went to stand up because I wanted to go downstairs, tell my mom,

1:23.0

like there's no way I can make it to school today,

...

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