Training and Eating With the Strongest Girl In CrossFit, Kelsey Kiel, Anders Varner, and Doug Larson — Barbell Shrugged #421
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 16 October 2019
⏱️ 67 minutes
🧾️ Download transcript
Summary
Kelsey Kiel is a collegiate soccer player turned soccer coach. When she graduated in 2009, Kelsey moved into coaching soccer at the youth and collegiate levels. Kelsey stumbled into a CrossFit class in 2014 and the rest is history. After about a year of casual CrossFit life, Kelsey switched over to the competitive side of CrossFit, dialed in her nutrition and worked to tackle her weaknesses. Kelsey is a CF-L1 trainer and enjoys coaching athletes of all skill levels.
In this episode of Barbell Shrugged, Anders Varner and Doug Larson discuss:
Why Strength is king
Transitioning from the party life to full time CrossFit athlete
Coaching CrossFitters
Programming for the new CrossFit Season
Black Iron Nutrition
And more…
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Show notes at:
http://www.shruggedcollective.com/bbs-kiel
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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.
Find Shrugged Collective and their flagship show Barbell Shrugged here:
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Shrug family, we are in Paris, France right now. |
| 0:05.0 | Not gonna out some barbell shrugs, |
| 0:07.6 | just hung out at Elico headquarters in Sweden. |
| 0:10.4 | And now we're on the European tour, |
| 0:11.8 | hanging with TravisMash.larson. |
| 0:13.8 | We got the families out here, |
| 0:14.9 | we got the babies out here, life is good. |
| 0:18.0 | We got to make our own brand new world class, |
| 0:21.3 | best in class, barbells at Elico HQ. |
| 0:24.6 | And we filmed a documentary on how to make |
| 0:27.3 | the best barbells in the world. |
| 0:29.4 | Just the most epic experience. |
| 0:31.1 | So thank you so much to Yokem for bringing us out. |
| 0:36.3 | What an unbelievable experience, |
| 0:38.0 | just from top to bottom of Elico, |
| 0:39.6 | there's a reason why they are the best in the world |
| 0:41.7 | at what they do. |
| 0:43.3 | Kicking it into the show this week with Kelsey Keels, |
| 0:45.9 | but before we get started, |
| 0:46.7 | I wanna thank our sponsors over at Woop, |
| 0:49.7 | Woop and Kelsey Keel and barbell shrug. |
| 0:52.6 | Been working together for a long time together, |
... |
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