Training and Eating With the Strongest Girl In CrossFit, Kelsey Kiel, Anders Varner, and Doug Larson - Barbell Shrugged

Barbell Shrugged

Doug Larson

Business, Training, Fitness, Health & Fitness, Paleo, Weightlifting, Nutrition, Crossfit

4.7 • 2.8K Ratings

🗓️ 16 October 2019

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Kelsey Kiel is a collegiate soccer player turned soccer coach. When she graduated in 2009, Kelsey moved into coaching soccer at the youth and collegiate levels. Kelsey stumbled into a CrossFit class in 2014 and the rest is history. After about a year of casual CrossFit life, Kelsey switched over to the competitive side of CrossFit, dialed in her nutrition and worked to tackle her weaknesses. Kelsey is a CF-L1 trainer and enjoys coaching athletes of all skill levels.

In this episode of Barbell Shrugged, Anders Varner and Doug Larson discuss:

Why Strength is king

Transitioning from the party life to full time CrossFit athlete

Coaching CrossFitters

Programming for the new CrossFit Season

Black Iron Nutrition

And more…

Connect with Kelsey Kiel

Anders Varner on Instagram

Doug Larson on Instagram

20 REP BACK SQUAT PROGRAM

Please Support Our Sponsors

Savage Barbell Apparel - Save 25% on your first order using the code “SHRUGGED”

Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged

WHOOP - Save $30 on 12 or 18 month membership plan using code “SHRUGGED” at checkout

One Ton Challenge

Find your 1rm in the snatch, clean, jerk, squat, dead, bench.

Add them up to find your One Ton Total.

The goal is 2,000 pounds for men and 1,200 for women.

“What is the One Ton Challenge”

“How Strong is Strong Enough”

“How do I Start the One Ton Challenge”

Transcript

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0:00.0	Shrug family, we are in Paris, France right now.
0:05.0	Not gonna out some barbell shrugs,
0:07.6	just hung out at Elico headquarters in Sweden.
0:10.4	And now we're on the European tour,
0:11.8	hanging with TravisMash.larson.
0:13.8	We got the families out here,
0:14.9	we got the babies out here, life is good.
0:18.0	We got to make our own brand new world class,
0:21.3	best in class, barbells at Elico HQ.
0:24.6	And we filmed a documentary on how to make
0:27.3	the best barbells in the world.
0:29.4	Just the most epic experience.
0:31.1	So thank you so much to Yokem for bringing us out.
0:36.3	What an unbelievable experience,
0:38.0	just from top to bottom of Elico,
0:39.6	there's a reason why they are the best in the world
0:41.7	at what they do.
0:43.3	Kicking it into the show this week with Kelsey Keels,
0:45.9	but before we get started,
0:46.7	I wanna thank our sponsors over at Woop,
0:49.7	Woop and Kelsey Keel and barbell shrug.
0:52.6	Been working together for a long time together,
	...

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