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The Chalene Show | Diet, Fitness & Life Balance

Traditional Vitamins vs Gummy Supplements | What you need to Know with Mike Lee - 730

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Mental Health, Health & Fitness

4.8 • 7.3K Ratings

🗓️ 13 September 2021

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Chalene welcomes back Mike Lee — former world-class boxer and one of the founders of Soul CBD. Mike discusses how natural supplementation played a big role in his career as a fighter, all the benefits of CBD, what to look for in a CBD product, the importance of 3rd party lab testing, traditional vitamins vs gummy supplements and why supplements are NOT one size fits all.

 

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Transcript

Click on a timestamp to play from that location

0:00.0

Hey there, welcome to the Setician of the Shleenshow.

0:03.2

Today, we're going to dig into gummies, edible supplements.

0:08.0

Now, most of us are pretty familiar with taking capsules when it comes to supplements,

0:14.9

when it comes to vitamins, etc.

0:17.2

But in recent years, the popularity of gummies has just been undeniable.

0:22.1

Up until just a few years ago, most of us thought of gummies as something that you gave

0:26.9

to kids only.

0:27.9

Right?

0:28.9

Like adults don't take gummies when it comes to vitamins and supplements.

0:32.4

I remember when I started seeing some pretty reputable brands producing supplements or

0:37.2

vitamins in the form of a gummy, a chewable vitamin, if you will.

0:41.4

I remember thinking to myself, well, that's weird.

0:44.2

I mean, it couldn't possibly be as effective, right?

0:48.3

I don't know why I thought that.

0:49.3

I guess because I associated it with something a child would chew, I just had this mindset

0:55.2

that if it were in a gummy form, it was probably less effective.

1:00.8

And I pretty much ignored them until Soul CBD came out with a CBD gummy.

1:07.6

Because of their reputation, I thought, all right, well, I'll try that.

1:10.5

And I liked them.

1:11.5

In fact, I found myself kind of looking forward to having my little CBDs in the form of

1:17.2

a gummy versus a capsule.

1:19.9

Right?

...

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